I've been working on something!

Happy Thoughts have brought so much life into my life and I've been working on how to share the lessons I've learned! This episode is the start of integrating what I've learned over 3+ years in a shareable way.

When we do things scared, we give license for others to do things scared. This life is pretty terrifying sometimes, ironically not only in the challenging times.

We have an easier time feeling stress than joy and I find that pretty fascinating. Gratitude is my favorite hack to joy; Brene Brown has an interesting take on how to combat the vulnerablity of joy with gratitude. Changing our brain patterns is always possible!

Courage is contagious. -Brene Brown

#thehappythoughtproject

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You're awesome, keep shining 🙂

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