This episode features Shawn Mott and Donicia Cook, two of my co-workers at Omega Institute! Today's episode is so wonderfully chaotic where we talk about our experience at Omega, the different challenges we face with taking care of ourselves, and the ways we're attempting kindness to ourselves along the way. Shawn goes through a hilarious journey accepting this thought, Donicia brought us all together to make this chat happen, and I'm always just trying. I'm so grateful for this experience getting to chat Happy Thoughts with people I've met along the way- this is why the podcast started two years ago!! I think we actually recorded this the day I started it all back in 2023. What a wild ride it's been.

"Take care of yourself like you're the most awesome person you've ever met." -Jen Sincero